Our sports nutrition super sellers
The new year goals phase runs from January into February. During this time, we often see a lot of people seeking out supplements to support their fitness goals, which is great! Athletes and coaches are becoming more aware of the importance of nutrition.
There is an array of factors that contribute to your overall performance, and food plays a critical role in the process.
So, let’s talk about some of our sports nutrition super sellers and why they deserve their title…
ONEST CREATINE
People can often see instant results from taking creatine. It has a reputation for the most popular supplement to increase muscle mass, strength, and your overall performance in strength training. Creatine is naturally found in our muscle’s and about half of it comes from the food we eat (especially red meats and seafood). Often athletes and gym goers like to up their intake of creatine by taking a supplement to instantly boost the energy composition stored in our muscle cells. Creatine increases our strength by primarily holding more energy in our cells, subsequently increasing rep volume potential in a single training session. Onest is an unflavoured powder you can add to your drink of choice. Try taking it shortly before or after exercise for optimal results.
ENDURA HYDRATION
The basis of a good diet is rooted in wholefood and hydration. Dehydration makes you feel tired and decreases your strength endurance. Electrolytes are critical for maintaining a range of healthy bodily functions, including blood pressure, muscle movements, and digestion. Endura’s Rehydration Formula promotes hydration and increases electrolyte intake, take it regularly to aid performance.
ONEST HYPERBURN OR OXYSHRED
When you’re looking to improve your body composition, fat burners can aid the process. Women naturally have a higher fat composition than men, but both can benefit from fat loss supplements. When building muscle, reducing overall body fat will improve definition. Fat burners taken as directed contain safe levels of stimulant to encourage fat loss. Hyperburn and Oxyshred compete for the top spot, both are amazing thermogenic fat burners. Try all the flavours to see what floats your boat.
MUSASHI PROTEIN CRISPS
Snacking can be detrimental to a weight loss journey, however there are some options that are better suited for some people. For people who train frequently, snacks and extra carbohydrates help muscle recovery and balance their central nervous system. A protein bar can be a convenient option, with carbs providing immediate energy, and protein supporting muscle synthesis. Often
energy bars lean towards the sweeter side - this can also help satisfy sweet cravings. Musashi Protein Crisps are a good option for those looking to get a quick energy and protein hit, and there’s a range of flavours to choose from, especially if you’re a chocolate lover.
OPTIMUM NUTRITION PERFORMANCE ISOLATE
The core root and foundation of a training program is protein. Protein not only helps maximise your training session but also supports weight-loss. The timing of your protein intake also plays a role in your performance and reaching weight loss goals by making you feel fuller for. Taking it in the morning will curb hunger cues and help digestion. Having adequate protein after your workout aids recovery and preserves lean muscle mass. If you’re performing strength training, you will need to increase your protein to maximise muscle growth. Get a protein hit after a workout.